BURNOUT COACHING
A Burnout Coach in NYC For High Achievers Who Are Ready For Clarity
They tell you you’re not resilient enough.
They tell you you’re not doing enough yoga, not breathing deeply enough, not prioritizing your self-care. They tell you you’re burnt out because you’re doing it wrong.
They’re wrong. Burnout isn’t a resilience problem. It’s a mismatch problem.
Burnout is information, not failure
You’ve done everything right: the career, the credentials, the family, the success. And you’re exhausted—and not just physically.
You’re tired, and not just physically. You’re unmotivated. You’re out of cares to give. Some mornings, you don’t even want to make your bed. You’ve “made it,” but you can’t stop asking yourself, “Is this really it? Is this what I signed up for?”
That exhaustion is a signal. It’s information.
They’ll push you to power through it, to rest more, breathe deeper, or “build resilience.” Except if breathing deeper worked, you wouldn’t be burnt out.
None of it has worked.
The goal isn’t just to cope better. It’s to understand what’s no longer working.
Burnout is a mismatch—between who you are, what you’ve built, and the life you actually want. Today. Not what 26-year-old you wanted. Not what you think you should want for your life. But what you actually want.
That’s where a burnout coach comes in. Before deciding what to do next, let's understand why you're depleted. Let’s figure out the mismatch, and then realign your future.
Let’s recover your clarity and your agency before the burnout forces the decision for you.
What Working With A Burnout Coach Looks Like
You're exhausted, even after time off. The career or life you worked hard to build no longer feels sustainable. Every day feels like something to survive rather than something to engage with.
You're questioning whether the problem is your job, your environment, or something deeper.
That’s what Burnout Coaching solves. We build a structured, scientifically-based, and deeply personalized process designed to help you move forward with clarity, not reactiveness.
Inside the Solving for Why process, we:
Identify the real source of your burnout. What is that mismatch that you can’t “wellness” your way out of?
Clarify what you’re actually solving for in today. Not what someone else wants you to do, and not what 18-year-old you thought you should be doing.
Map out realistic options, including ones you may not see yet
Translate your past experience, knowledge, and skills into new directions, roles, or paths
Navigate finances, timing, and real-world constraints
And build a step-by-step, month-by-month transition plan personalized to you
PROGRAM OPTIONS
Get structured, independent clarity in 8 weeks
Self-Directed Course
Signature Program
Get the course + 12 weeks of group coaching + six 1:1 sessions
Ongoing, high-touch decision support
Private 1:1 Coaching
Not sure which option fits your situation? I can help you decide.
Who Burnout Coaching Is For… (And Who It’s Not)
This is for you if:
You’re a doctor, executive, founder, or other high-performing professional
You’ve reached a level of success, but your’e feeling stuck and unfulfilled
You’re dealing with:
Burnout or chronic fatigue
Decision paralysis
Frayed relationships or lack of presence
A sense that your work no longer fits who you are
You’re asking yourself: “Do I stay? Do I go? Do I do something in between?”
This is not for you if:
You’re looking for a place to talk about your burnout… without taking action
You want someone to tell you what to do next
You’re looking for a therapist (therapy is hugely important—but not the same as coaching)
If you’re ready to move forward, then you’re in the right place.
From Burnout to Clarity: What Changes After This Work
By the end of this process, you won’t just “feel better.”
You’ll know what to do next—and how to do it.
Practically, burnout coaching gives you:
A clear understanding of why you’re burnt out and what needs to change
A distilled set of goals you’re solving for in the next stage of your life
A set of viable, realistic options, and the best path forward.
PLUS: A plan that accounts for finances, relationships, and timing and a set of decision tools you can use to handle doubt, second-guessing, and “what ifs”, for this decision and any future ones!
Mentally and emotionally, you’ll get
Energy, clarity, and a sense of control again.
Relief from decision paralysis
Confidence in navigating uncertainty
A strong sense of identity beyond your current role
The freedom to make decisions from a place of clarity rather than exhaustion.
You don't have to wait until you're completely depleted to make a change.
Dr. Mark has been featured in…
What Others Are Saying…
Why Work With Dr. Mark Shrime as Your Burnout Coach
Plenty of coaches can help you manage stress. Very few will help you make the hard decisions that actually resolve burnout.
Solving for Why Coaching is different because…
It’s grounded in decision science
Dr. Mark has a PhD in the science of decision-making from Harvard.
It makes uncertainty explicit
Instead of ignoring risk or spiraling in “what ifs,” we map uncertainty clearly, so you stop looking for the perfect time to act.
You know how to act anyway.
It’s action-oriented
You leave with more than just insight.
You leave with an executable action plan.
It’s direct—but deeply human
There’s no room for fluff or platitudes.
Just honest, structured guidance from someone who’s been where you are, who understands how hard this is—and who knows how to move through it.
“I wish every professional had the opportunity to benefit from this career coaching. ”
You don’t need another coping strategy. You need clarity.
Don’t wait till the burn out and exhaustion make the decision for you.
Work with a burnout coach who helps you move forward.
Together, we'll identify what is no longer working and create a thoughtful path forward—before burnout forces the decision for you.
Frequently Asked Questions
-
A burnout coach helps you identify the root cause of burnout and guides you toward a clear, actionable path forward—especially when you feel stuck or uncertain about what comes next.
-
Therapy is extremely important. At the same time, therapy often focuses on understanding the past and how it intersect with the present, on naming and processing emotions.
Decision and burnout coaching focuses on decision-making and forward movement. It centers action—without ignoring the “why” behind your situation.
-
Yes. Sometimes the right move is a major change.
Sometimes it’s a recalibration within your current role.
And sometimes, it’s creating something in between.
The goal is to find the path that actually fits, without assuming the answer.
-
Many clients begin to experience clarity within the first few weeks.
Full transformation typically happens over the 8-week framework or with an ongoing coaching engagement.
-
That’s exactly where this process starts.
You don’t need to know all the answers yet. You need a way to find them!
-
Not at all. It is designed for high-achieving individuals across all professions who find themselves navigating complex decisions, identity shifts, and career or life transitions.
-
Clients leave with:
A clear decision about their next step
A structured plan to execute it
Greater confidence in handling future uncertainty
Every client who completes the Solving for Why process comes out with a step-by-step, month-by-month executable path to get them to a life they’re in love with again.